What the ’80s Taught Us About Mental Health (and Got Wrong)
Ah, the ’80s—a time of neon, shoulder pads, and cassette tapes. And how ‘bout them parachute pants?! I swear I can still hear that exact swish-swish sound they made when someone strutted the school hallways with them on. If grew up in that decade (and, now, you’re having flashbacks, lol) I wanna ask you scan […]
Maximizing Your Mental Health Therapy: How to Get the Most Out of Every Session
Therapy is an investment in yourself, and like any investment, you want to make sure you’re getting the best return. Whether you’re new to therapy or have been at it for a while, there’s always room to fine-tune to get the most out of every session. While showing up for therapy is great, you can […]
How to Choose the Right Therapist for You: A No-Bullshit Guide to Finding Your Perfect Match
Finding the right therapist is a lot like dating—you need someone who gets you, who can handle your quirks, and who makes you feel safe enough to bare your soul. It’s not just about picking a name out of a hat or going with the first Google search result. Nope, finding the right therapist is […]
